Maria initially studied Martial Arts. On reaching Black Sash she became a junior instructor and was then introduced to Tai Chi and Chi Kung. Maria then went on to become a 5th Degree Sifu in Tai Chi Tang Lang Pai and has been practicing and teaching Tai Chi for over 25 years. Leaving full time employment to bring up her 2 sons, Maria started to increase her teaching hours, while branching her work to include self defence instruction to girls in local schools and youth groups.

As Maria became more interested in the importance of exercise for its health, well being and holistic qualities, she moved away from Martial Arts to concentrate on teaching Tai Chi, bringing the understanding and benefits of this form of excercise to a wide range of people

Maria now works with a wide range of groups and clients. Her aim is to develop each individual physically and mentally according to their own levels and needs, therefore her teaching is very flexible. Additionally she believes strongly that exercise should be enjoyable so that students leave classes not just feeling energised and invigorated but relaxed and happy.

Maria Holland is also a qualified and experienced massage therapist with an extensive background in competitive sports. With a deep understanding of the musculo-skeletal system, Maria offers a broad range of techniques and treatments that help restore balance and remove tension, enabling optimal fitness and vitality. For more information please visit www.mariaholland.co.uk