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21 - 28 August 2010
The Elements of Change: Yoga and Tai Chi Holiday in La Roane - South-West France
A unique opportunity to integrate the benefits of Tai Chi and Yoga. Morning Tai Chi sessions with Maria will be complemented and balanced with Lynne's Yoga in the afternoon. Both Maria and Lynne have been praticing their respective disciplines most of their lives and bring to this retreat holiday an abundance of enthusiasm, passion for this and most of all a sense of fun and enjoyment! Suitable for all levels and ages.
The Host
The host of the beautfiul La Roane retreat is Nigel Shamash who has a profound interest in all aspects of the spiritual path and his approach is based on a synthesis of easern and western ideas. He is fun loving and welcoming with a special blend of humour and sensitivity. The Retreat
La Roane (pronounced La Ro-anne) is peaceful and secluded with wonderful woodland walks to explore, a paradise for nature lovers.
Guests will be housed in 3 beautiful buildings set around the large oval shaped swimming pool. Accommodation is in comofortably furnished single and double rooms. The sauna and table tennis table are nearby with luxury tree house and yurt in the woods.
The area around La Roane is great walking and cycling country (bikes available free of charge), with the spectacular Gorge de l'Aveyron just a mile away. The local town, St Antonin is just 3 miles away, a magical town which retains its original charm.
Food
One of the highlights is the food. Delicious vegetarian food is served, freshly prepared for each meal with love and attention. Good local wine is provided with the evening meal. Drinks and snacks are available at any time of the day. Guests are asked to help a little at meal times.
Flights
Easyjet (Gatwick and Bristol)
Flybe BMIbaby (Manchester)
Aer Lingus (Dublin)
Ryanair (Stansted)
The above are just some of the options for flying to Toulouse or Carcasonne airports which are only 1 hour from retreat.
Transfers are optional at £30.00 per person.
Price £450 per week for twin-bedded room
supplement of of £50.00 for single room.
The price includes tuition fees, full board and excursions.
Massage and other treatments are available at extra cost.
To book please contact Nigel Shamash at www.nigelshamash.com
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