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Last Year's Holiday

Yoga and Tai Chi Holiday in La Roane - South-West France

The week will be structured around an exploration of each of the 5 Chinese elements of wood, fire, earth, metal and water. The ancient sages of China believed that by balancing all 5 elements, we can reach a state of harmony.

Through the practice of MOVEMENT and STILLNESS, we learn to tune into nature, to fulfill our needs and to explore our potential. The benefits are a still mind, inspiration and maximum health.

There will be daily sessions in Tai Chi (morning) and Yoga (late afternoon). These classes will complement and balance each other. Each day will be made up of the following: exercises( including static postures and flowing sequences), breathing techniques, meditation, mudras, relaxation techniques, chi tapping and massage.

Suitable for all levels of experience and ability.

MARIA has a background in the martial arts and has been practicing and teaching tai chi for some 25 years. She believes strongly that tai chi should be enjoyable so that students leave classes feeling not just energised, but also relaxed and happy. Her approach is tailored to meet the needs of each individual student.

LYNNE has been practicing yoga with great passion and enthusiasm since her early student days in her native Yorkshire. She trained with the British Wheel of Yoga and her eclectic approach has been influenced by her studies at the Sivananda Ashram in India. She now has a very successful teaching practice in the Norfolk area.

For brochures or further information please telephone 01603 270613 or 01603 720666

The Host

The host of the beautfiul La Roane retreat is Nigel Shamash who has a profound interest in all aspects of the spiritual path and his approach is based on a synthesis of easern and western ideas.

The Retreat
La Roane (pronounced  La Ro-anne) is peaceful and secluded with wonderful woodland walks to explore, a paradise for nature lovers.

Guests will be housed in 3 beautiful buildings set around the large oval shaped swimming pool.  Accommodation is in comofortably furnished single and double rooms.


The area around La Roane is great walking and cycling country (bikes available free of charge), with the spectacular Gorge de l'Aveyron just a mile away. The local town, St Antonin is just 3 miles away, a magical town which retains its original charm.
 
Food

One of the highlights is the food.  Delicious vegetarian food is served, freshly prepared for each meal with love and attention. Good local wine is provided with the evening meal.  Drinks and snacks are available at any time of the day. Guests are asked to help a little at meal times.